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Yes, even these "food subscriptions" and food fads concern me. First, how will a subscriber learn where food issues are if additives are hidden? Also I'm curious if there are addictive additives in things like Coke Zero. Why is diet coke available but completely taken over by something that came out around 2016 - and many…
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You may have to analyze where problems are coming from. For example, for me, I have to watch my sodium intake. Staying between 1500-2300mg/day is a good range. If you go over the maximum, your body is likely to hold onto water weight. Soups and processed meats have a lot sodium. During my luteal phase, I burn more…
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While I don't know about specific medications, have you determined the source of anxiety yet? What are you doing, listening to or watching before you reach for the food? For me it was watching content on my smartphone and being around dramatic events. The closer relation I am, the more I felt the "pull" if you will. I'm…
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It depends. For me, during the follicular phase of my cycle, IF is successful where I can do 16:8 easily. During the luteal phases, I have to break down my portions into smaller sizes and eat every 2-3hrs, and if I attempt IF my body seems to think I'm depriving calories. In addition, my metabolism ramps up during the…
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Binging is a real thing, and it looks different for everyone, maybe its how each person perceives a binge. Splurging for me is eating over your daily calories so you can have a cookie or two. Binging for me looks completley different... Stressful experiences/events has always triggered chewing needs for me. For my whole…
