gobootjack Member

I’ve been struggling this past week too. Thanks to the above suggestions.

2.9 pounds from being out of the obese and into overweight range. Yeah!

Congrats! All your hard work has paid off!

Awesome! You look great!

Callsitlikeiseeit: Appreciate the “cliff notes of weight loss”****that’s a lot of really good advice to remember, especially on harder days!!

Today I drank the recommended amount of water and felt a lot more satisfied.

Hi there! I’m sorry about all the grief you’ve been through, I know it’s so hard. You are on the right track though and as you get more fit, I’m sure it will help both physically and emotionally. Our bodies are amazing and physical therapy is amazing too. Best wishes and I know you can do it!

Indiana Jones and the temple of doom!

Hi, Good Luck and I know you can do it! Hope you are going somewhere fun!