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I think self-care is so important. When I'm stressed, it becomes even more so. For me, I take inspirational quotes, memes, etc. plus my daily schedule and construct everything in a way that I can record it all, and play it back twice daily. I usually listen to the same music every day too. Listening to the same songs…
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I have a similar goal: To lose 180 pounds in 20 pound increments. Feel free to friend me if you’re also looking for support.
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Done!
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[/quote] Just so you're aware, in case you get friend requests - the message function isn't currently working with friend requests and non-friends are not able to message each other at the moment. [/quote] Thank you for this information!
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Ah, thank you! I’ll check those out!
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P.S. For my health related goals (in order of priority) that I am able to share. Here they are... they may help someone in some way. And, if anyone has any feedback for what I’m planning, I greatly appreciate it! — - [ ] Not getting enough sleep - sleeping on a schedule, don’t think of eating again as a reason to not…
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@NovusDies I 100% agree. It’s not about the weight you need to lose. I am stealing your write up from my own reference purposes. Thank you!
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I have 200 pounds to lose all told. I’m going at it 50 pounds at a time. This is not my first time trying to lose weight or visiting MFP, but I have discovered that this is one of the best places due to the community. I have set 10 health related goals plus sub goals, and I am handling each goal in six week intervals…
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That the journey never ends. No matter how difficult or smooth sailing it may be at a given interval, it takes a lot of effort to make things work long-term. Feel free to add me if you’re looking for an inspirational friend.
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I feel amazing! I look pretty good too! The point is that I’m no longer obese. And, I stand a better chance of “getting there” if I can just get better sleep!
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I listen to a little of everything. Right now, John Mayer is playing.
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These are not really New Year’s resolutions, but my story is that I am trying to incorporate sustainable habits into my day to day. I’ve been on WW, Spark People, and a few others, all trying to figure out this weight loss thing! It seems once the weight is there, it is quite difficult to take off! Any how, I like the…
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Done. Thank you!
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I am just getting going! I like to encourage others. Do add me to your friend’s list!
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Count me in as someone who will encourage! Oh, and add me as a friend too :)
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P.S. I’ve done this for myself and am not trying to sell you on my approach or anything of the kind. Just looking for motivated followers.
