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When I was diagnosed with diabetes in October, I got serious and lost fifty lbs. I have slowly put back twelve lbs. and am embarrassed and ashamed as well. I understand how you feel. I'm discouraged and tired of watching what I eat and constantly thinking about food. I now have 75 lbs. to go and it seems endless.
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My goal for the month I have been in Germany was just to maintain my weight loss so far. Well, I am going home tomorrow and have actually lost 13lbs.! I live in Florida so am leaving my too big now winter clothes in Germany. Flying home much lighter than when I arrived. Excited to have more control over my food when I get…
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Will have to buy a belt to keep my jeans on!
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My jeans keep falling down!
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Am in Germany visiting my baby grandson. Just want to keep off the weight I have already lost (31lbs) but still enjoy myself. Trying to walk everyday and watch my portions.
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I have the same problem and after much experimentation and many failures, I finally found what works for me. 2 hrs before bed, I take a hemp gummie, put a serving (3 3/4 cups)of Skinny Pop in a big bowl, fill a giant cup with 0 calorie flavored water and munch away while watching a funny movie. It relieves my stress, fills…
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"I'm an emotional and boredom eater." I am right with you! I also want immediate and big results. If I drive by Krispy Kreme and don't stop to get a doughnut, I expect to be able to go home, weigh myself and have dropped 5 lbs!
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First week into it THIS time. Lost 5.2 lbs. Rewarding myself w/mani-pedi, first since before covid. I really hope I can do it this time. Thanks for the inspiration!
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Just got back from Dr. visit. Made a deal to go back in 2 months. If my triglycerides and blood sugar are going down I won't have to do medication. If not.... Definitely going to stick to this with the additional incentive.
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Hello everyone. I have just started AGAIN and plan to be successful this time. I have read through this forum from the beginning and would like to join you. I am much older than most of you (69), but hope you can use my experience. I need to lose over 100lbs and know I am going to need some help. You all sound so positive…
