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cardio like elliptical or running in running shoes, for lifting I like Chucks. I cannot stand not having shoes on.
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I can always use more people to tell me to get my butt in gear hahahah. time management is my enemy.
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yes all at home here. I've never even been in a gym. But - I'm very fortunate and have a lot of equipment in my house and space to do different things. I started with just a couple dumbbells and a step though!