Replies
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356 cal. Fresh Italian parsley is from my garden!
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Indeed a great book on the subject! It definitely works but you have to be very diligent with logging accurately. As others mentioned the difference between lose/maintain and "gray areas of NEAT" is small when you get closer to your goal. It's a great way to start practicing maintenance from the get go!
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Thank you for sharing this. I relate to your story. The bolded part is encouraging and helpful. I have been pondering on how to eventually share with my daughters why I weigh my food.
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Trader Joe's and Amazon.
