GigiAgape1981 Member

I am not "tracking every single thing" but have been tracking nonetheless since my 80+ pound fat loss 10+ years ago. My "internal meter when to stop eating" has been broken since I don't remember when. Tracking has been invaluable to me with staying at a healthy weight for me.

@AnnPT77 Happy belated Birthday Ann! 🎂 💐🎉I don't post much but am an avid reader of your helpful comments!

I did! The link worked with no issues! Thank you! @Noreenmarie1234 💐

@Maya440 Hi Alice! Welcome to the thread! I have been in maintenance for 7+ years and very much relate to you. I am also using MFP to maintain my weight because otherwise I am always either on a diet or eating way too much. I don't post my numbers due to highly fluctuating (+/- 7-10 lbs in a week) scale readings. I have a…

@Rockmama1111 If you don't mind losing 1 gram of fiber, Dave's Killer Bread Powerseed version (not thin sliced) has only 1 gram of added(and total) sugars instead of 5 g in the 21 Whole Grains and Seeds.

Here is what I got when I clicked on that link .... Application error: a client-side exception has occurred (see the browser console for more information). Gatsby link worked perfectly! Thank you @Noreenmarie1234 💐🤗

Yes! Very frustrating!

Lately I've been enjoying spicy roasted Fava Beans (AKA broad beans). Bada Beem Bada Boom (in US) has several flavors I like. Babybels are nicely portioned and travel well. Fruit by itself doesn't satisfy me for too long but works great as a pre-workout snack.

Golden. Thank you for writing this today. You've eloquently expressed what I've been ruminating on and battling within.

YUM!! YOU my dear ARE the reason I purchased the Creami!💐🤗

Yes, 5% Fage (so far my favorite from all the ones I tried) is scrumptiously delicious! You just gave me an idea!!💡 At some point soon I might try incorporating some in a creami 😋

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Well done!!🎉

Thank you so much for taking the time to write it up! 💐

Would you mind sharing an example of a meal(s) like that?

It will be good! How do I know?!😋

@missperfectpitch That's a noteworthy achievement! Pistol squats are no joke my friend! Well done!💐👏👊

You can manually set your calorie goal every day of the week. Have it set to 2000 M-Fri and on Saturday morning go to Goals and set it to 2400 and then change it back to 2000 on Monday morning.

Homemade sourdough (with a little salted butter!) is awesome! For steam, as soon as the loaves go in the oven I take a spray bottle with water and spray a few times. Close the oven. I do this a couple more times in the first 3-5 minutes of baking. Try to do this super quick so you don't lose the oven heat. For scoring,…

Thank you for letting us know! Pumpkin seeds and/or butters are hit and miss. Pistachio paste/butter is SOOOO good.... dangerously good! I don't have an image to post. Nutty Gourmet brand is very tasty! I also make my own!

I am like you. My body is very calorie astute and 250 calorie deficit can make a HUGE impact on for my hunger management.

I had a similar experience years ago when I dabbled in low carb. We are all unique individuals, for me carbs are essential in production of serotonin-"a feel good/happy hormone"!

Bliss indeed, especially with a generous sprinkle of 🧂 and pepper! Sour cream is also a wonderful topping for a humble spud! 😋

For me both fiber, specifically soluble corn/tapioca (aka digestion resistant maltodextrin), inulin and sweeteners like allulose and erythritol cause bad digestive consequences.

Yes!! I have not come across even one Tillamook product that is not absolutely delicious!! I live in central Cali, a variety of Tillamook dairy products is widely available in stores. Some of their ice cream flavors are SO good that they are better left at the store most of the time and only purchased for special…

It's awesome that you braved yourself into sharing the numbers. I think it takes courage and humbleness to do so. So glad running is going well for you. Keep up the awesome work @Orphia! Your posts on this forum have been gold mines in my journey. X

Happy belated Birthday @missperfectpitch! 🎉💐🎁🎂 Hope the health scare is behind you and that you have a great week!!

@Sand_TIger absolutely amazing progress! You started this thread in January of 2020...right before the pandemic! Bravo! 👏(standing ovation).

I tolerate some sugar alcohols much better than others. Maltitol, Sorbitol, Xylitol bother me more than Erythritol. In moderation it seems to be ok.

It was Dark Chocolate Nuts and Sea Salt. Nutrition facts says 7 g fiber. Some of the fiber is from nuts but chicory root is # 3 ingredient.