JRan32 Member

Replies

  • sijomial thank you for that informative link. And yes I took my activity level into account when setting my goals.
    in Needing help with Macros Comment by JRan32 February 2021
  • Btw my goal weight is 150-165 and I’m currently down to 189. I have been doing 30-40 minutes of cardio daily and incorporating body weight and free weight training 3-4 days a week. I’m also very active at work (construction) moving bending and lifting 5+ days a week. If that information helps.
    in Needing help with Macros Comment by JRan32 February 2021
  • Look up Remington James on YouTube. He has some simple and great recipes for high protein low fat recipes.
    in Easy ways to get more protein? Comment by JRan32 February 2021
Avatar