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sijomial thank you for that informative link. And yes I took my activity level into account when setting my goals.
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Btw my goal weight is 150-165 and I’m currently down to 189. I have been doing 30-40 minutes of cardio daily and incorporating body weight and free weight training 3-4 days a week. I’m also very active at work (construction) moving bending and lifting 5+ days a week. If that information helps.
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Look up Remington James on YouTube. He has some simple and great recipes for high protein low fat recipes.
