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I always make high-protein seafood pasta. Just substitute the pasta with the tofu noodles. Protein powder pancake is also a good choice, and it tastes like a real pancake! All of them are easy to make:)
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I always make burritos(or say beef roll) with wheat wrap(or sometimes vegetable wrap), lettuce, low-fat cheese, beef/chicken, and any vegetables I would like to add to the burritos. It's pretty fast and tasty, like the real calzones in D.P. Dough.
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I always use Air Fryer, which helps me avoid using the butter when cooking the potato/french fries. And the non-stick pan helps me to avoid using oil when making pancakes or something else. But I think we can have some butter like 5g (or substitute with 5g vegan butter maybe?) because they are not bad fat right?
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Hi Everyone! This is Ziwei Wang, new to myFitnessPal. I'm a student in GATech and studying this website right now. Please let me know if anybody would like to talk about their experience on this site:)
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Hi, My favorite diet dessert is Sweet Potato Brownie. It tastes really similar to the real brownie but with lower calories. Ingredients: 3/4 cup (143g) mashed sweet potato (1 large) 1 cup (227g) unsalted almond butter stirred well (Can substitute with silk tofu) 1/4 cup maple syrup (can remove if sweet potato is a…