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My unhealthy coping behaviors with extra stress have gotten me overweight- I am finally being honest with myself this past year, and having some success. I can go from the “freeze and fold” stage of anxiety - not getting off the couch and procrastinating everything- to overindulgence in unhealthy food and drinks. So far in…
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5’3- 1400-1500 - has worked well before- just started again 2/12 I’m 20# from goal
