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Agree with a lot. I don't think the focus should be on cutting carbs, but on increasing protein and fiber. Protein and fiber create work in your body being that they are thermo effective food macros (TEF). And when you increase protein and fiber, you naturally have to reduce carbs and fat to accommodate your slight caloric…
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I like the intermittent fasting route. Less time is wasted eating (prepping, cooking, washing). No snacks are necessary. The more meals and snacks we fit into our day, the more our bodies have that Ghrelin hormone rise up to make us feel hungry on all those set times. It's so nice to have my digestion track get cleared out…
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Is Necroposting allowed on these forums? (raising threads from the dead). This thread is from 2015.
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I quit all caffeine back in September - don't miss it. I get better sleep and stable energy during the day. Infrequently do I take a nap.
