SaffaInUK Member

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  • If you're feeling fatigued, yes, diet may be the issue. Perhaps increase fat intake. Regarding heart rate, unless racing or time trials, I've always tried to keep my heart rate within the bands for what I'm training for - different bands for different purposes as I'm sure you're aware. If you're concerned about addiction,…
    in Exercise bordering addiction Comment by SaffaInUK March 2021
  • Been on mfp on off for awhile. Left about a month ago as I felt I was getting too obsessed with losing weight so needed to clear my mind. Back on now to lose the last few kgs. Would be great to have more friends on here! 29 UK if that matters
    in Comment here if you want more friends!! Comment by SaffaInUK March 2021
  • Had success on MFP last year. Was getting obsessed with it though, so removed my account. Back now with a clearer head to help lose those last few KGs. South East here. Would be great to have some accountability on here
    in More Brits needed Comment by SaffaInUK March 2021
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