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I was also diabetic and taking medicine. I went from 220 (when I started) to 150 (did not want to get that low) doing Keto and have gotten off all my diabetic medicine and AC1 has been normal for over a year now. I do low carps now. When I was strict KETO was doing less than 30g of carbs a day. I hang out now in the 165…
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Agree to disagree about all calories being equal. Not all fuel burns the same, gal of diesel will burn differently that a gallon of jet fuel, and calories are nothing more than fuel for the body, One burns cleaner and leaves less residue that needs to be stored or cleaned. I do agree that each person is different and…
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Apologies if someone has already mentioned, but not all calories are created equal. 1000 cal of broccoli and chicken are not the same as a 1000 cal of cake. Lots depends on the type of calories you are taking in and using. I've been doing KETO for two years and weight dropped off and been maintaining. To much of a calorie…
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Not all calories are created equal. Sugar and Carbs effect the body differently than protein. Just like different fuels burn differently...some burn completely others burn and leave residue. Yes both are important but you are able to lose weight without exercise, you can exercise and still gain weight (not from muscle, but…
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Body will not cease burning calories, the body will start shutting certain functions to conserve the energy it is getting. This is mainly in drastic circumstances. It is more about what you eat than the calories you take in, at least in my personal weight lose journal. I lost over 60lbs, never went to the gym and still had…
