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Thanks for the replies. But the thing is my scale keeps saying I am at a good BMI weight but my body is getting smaller and my clothes are also getting looser. Yes I did do some walking and light weights but now I only walk 3 days a week. So decided to use the app to intentionally put back on 3lbs for now and see what…
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Oh forgot to mention I stopped the 120p calorie aftet the 4 months and went to the calories for maintaining weight
