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That is so much like my own situation, only I haven’t been able to cut the controlling elements out yet which is proving very tough.
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Thanks so much, these are such great insights, I’ll be speaking to a mental health professional regarding the emotional eating as it’s been an issue as long as I can remember, I also had a 2lb loss goal per week set which I now feel was too much of a strain right at the start, I think I just wanted to run before I was…
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Thank you for the advice, it does feel like a psychological issue, if I had 1 piece of chocolate in front of me and I knew there was no more then I’d probably be ok with that 1 piece however a box of chocolates in front of me and I can eat the whole box and not even realise that I feel full and uncomfortable. If I lived on…
