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It is hard! I cut out coffee creamer and it is a struggle every day- I'man all or nothing coffee drinker, but boy do I miss creamer. Not snacking when around a grazer is the worst. My husband is a grazer and drives me crazy with his munching all day. I have no tips to share but I can empathize!
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I mostly weigh-in on Friday mornings. My objective is to lose 0.5 pounds a week- that's how I put the weight on- a little at a time. I'm a bit in awe of those who can lose several pounds a week and sustain the loss. I've never been able to do that successfully! Challenge Starting Weight (Feb 27): 208.5 Challenge Goal…
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I thought I had posted earlier, but I don't see it. I'm back to mfp after several years away. Due to pandemic, my weight crept back up and I'm tired of being miserable. Starting weight 208.5, challenge goal weight 202
