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Did I exercise for at least 20 minutes? Yes. Walked 6.46 miles Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes
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Did I exercise for at least 20 minutes? Yes. Walked 2.13 miles Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes
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Did I exercise for at least 20 minutes? Yes. Walked 4.55; strength training Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes
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Did I exercise for at least 20 minutes? Yes. Walked 5.8 Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes
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Did I exercise for at least 20 minutes? Yes. Walked 5.19 miles; strength training Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes
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Did I exercise for at least 20 minutes? Yes. Walked 2.48 miles Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes
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Did I exercise for at least 20 minutes? Yes. Walked 6.52 miles; strength training Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes
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Did I exercise for at least 20 minutes? Yes. Walked 5.18 miles Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes
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Did I exercise for at least 20 minutes? Yes. Walked 2.89 miles; strength training Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes
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I hope everyone has a lovely Easter! I added back some healthy carbs this week along with my salty Easter ham. I'm up FOUR pounds! ARGH. I'd hate to see what would have happened if I didn't stay low carb, count my calories or get in lots of exercise. My body is so annoying! 4/4: 168.2 :p
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Did I exercise for at least 20 minutes? Yes. Walked 4.8 miles Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes
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Did I exercise for at least 20 minutes? Yes. Walked 5.43 miles; strength training Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes
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Did I exercise for at least 20 minutes? Yes. Walked 6.16 miles Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes
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I'm adding back in some healthy carbs after coming off Carnivore so I expect some up swings. Also, my new Easter ham is loaded with sodium so I'm already up 2 pounds. ;p Anyway, back to regular low carb and calorie counting for the month. Hoping to see some new numbers, but if I end the month at or below where I start, it…
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WTG @stormywxs288 and @valleygirl74 I hear you about the 170's, DST and Spring! I can't seem to stay out of them and I finally get to a place with plenty of places to walk and the sun won't be up until almost 8am. Then it is already getting hot! But, I'm not complaining. :) Everything is blooming here in North Texas. Yay…
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Most meats are zero carbs... Back when I wasn't doing carnivore, I used to make many things with cauliflower or cabbage. Lettuce makes great wraps! Any kind of nuts in moderation so almond flour opens up various recipes; one of my favorites is the fat head for pizza crust or to make crackers. I think that is still allowed…
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That is great news, @stormywxs288! Along with all the extra exercise from moving, I will be moving to a place that has many wonderful parks/trails to walk so I hope to get back on a better routine, too...once I recover. :p Great job, @colette0917!!! Your post slid in without me seeing it, somehow... :o Okay, making my…
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Happy Weekend! I met my March goal this morning and hit a new 2021 low. I know that the losses will be slower now that I have the water weight off but I want to shoot for a stretch goal. I'll be moving next week and traveling so this will probably be an ongoing goal and would be my lowest weight of this century. 03/01: 173…
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Hi! I just re-joined this group and MFP. I've lost over 100 pounds (and kept it off this time after years of yo-yoing). I still need to lose about 15 more to be at a "healthy" weight. I'm really struggling with these last pounds, but I will not give up after getting so close this time. :smile: Wishing you all a great…