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I am 58 years old, and work out hard 7 days a week. I still have 55lbs to lose but to lose I have to not only work out hard 6-7 days a week, I have to restrict my calories to under 1400. The TDEE chart says I should be eating 2500, I would gain weight quickly. I have around 90lbs of muscle which is high for my 5.4 frame. I…
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Is it too late to join? I am turning 58 in March, I have lost 13lbs since Jan 1, 2021. I have increased my exercise to crazy amounts. I would love to see others progress, can be so desperately hard to lose weight. I have to do ALL the things and I mean ALL the things it takes in order to lose weight. Would love to follow…
