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Thank you, I'll look into it! I'm going to get some weights soon so am planning to do some seated lifting too. :)
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That I'm feeling disappointed and frustrated about having to take time off running and doing the strength and flexibility exercise sessions I was doing as I've injured my knee. Typical that something would happen right when I actually start to feel like I can do it though!
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Hi everyone. I'm on my second week of exercising (six days a week) and sorting out my diet. Would be great to talk to some people doing the same thing and motivate each other. Some people in my life are suggesting treats and cheat days, so would be good to get more encouragement. :)
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I haven't drank at all so far this month. I love a drink but have only drank three times this year due to a combination of mental breakdowns (alcohol does not mix with those at all!) and starting new medication then increasing my dose. This month I'm sorting out my diet and exercise to try to lose a few pounds, so I don't…
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Completing the reminder of week 2 of an exercise plan I'm following - two strength and flexibility sessions and one run to go! Being able to fit into the 28 inch waist trousers that are now too tight for me (I'm around 29 inches at the moment).
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Hi, I'm Beth, 23 years old and I live in Sheffield, UK. I've been vegan since October 2018. I am vegan for ethical reasons, but try to be healthy and think about getting what I need from my diet. However, it's very easy to slip into bad habits - especially with all the vegan junk food that is out there now! I also haven't…
