Replies
-
Understood. I will start working on that and figuring out the weights I need to consume. Thank you!!
-
Oh gotcha. No I do not and have not done that. Where would i begin to find out what i weight i should be eating?
-
@cmriverside @oilphins @33gail33 @steveko89 Thank you all. I use an apple watch to track my exercise and have it an at all times except for when I am sleeping. My apologies as I was not clear on my calorie burn. I meant for the total day, my watch says I have burned 1200-1500 a day on days i workout. I also walk my dogs…
