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Really not a problem. Weight loss is not linear. The scale weighs everything, so fluxes in fluids can account for wider swings.
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It is not true that cyclical weight loss somehow “damages metabolism” and affects future weight loss. It is true that some people respond more easily and quickly to weight loss routines than others. The key is really being as accurate and consistent as possible with calorie intake. The #1 reason by far when people struggle…
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We have some house projects that have been on hold because we didn’t want outsiders coming in—so, getting a bathroom redone. Also looking forward to visiting my daughter who lives 1200 miles away. She is a doctor so both she and my wife and I are now vaccinated—actually I was looking up plane fares last night. Also waiting…
