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Great progress...
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Such an inspiring thread.. Great job..
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Wow, amazing progress. So inspiring..
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Braveheart
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Gecko
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Plus its not uncommon to lose some weight, then gain, and repeat over and over. Because as mentioned you retain water in muscles or if you have more sodium that day.. That's why like others I believe its easier to track progress by other measurements, or photos, or even your clothes, or when you see someone and they say…
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A colourful rock they found in the grass
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The day has just begun, okay well a couple of hours in, but in any case. 40 mins Strong Lifts Barbell Squat (3 warm up sets) 5-5-5-5-5 Barbell Bench Press (2 warm up sets) 5-5-5-5-5 Barbell Row 5-5-5-5-5 May go for a walk at lunch..
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Canadian Whey Protein with 1% Milk and a banana. Nothing special
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Waiting on my rack to come in before restarting my 5x5 program, progressing weight. M: Squat, Bench, Row : all 5x5 W: Squat, OH Press, Deadlift : S and O 5x5, DL 1x5 F: Squat, Bench, Row : all 5 x 5 T/W: cardio, 40 recumbent bike S/S: rest * looking at potentially adding accessory exercises like planks, hanging knees,…
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It is...
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Just snuck in, okay a decade ago. From Ontario Canada...
