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Thanks for replying. My husband and I are definitely thinking that we need to be more plant based than we are at the moment. It is definitely suiting you. You are glowing 😃
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Wee update from me. Ladies - your time of the month is very important !! Three days on and I’m now down another 3lbs to a half stone loss so much happy that I’m finally seeing results.
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Thanks for that @FitAgainBy55 that's interesting. I haven't looked at TDEE before. So, I should reduce my food intake to 1543 if I want to lose weight. My calories were better controlled and I did more exercise for the first 6 weeks and think I have just got a bit down over the last fortnight. Will pick myself up , brush…
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Right all, have just worked out how to make my diary public so you can have a nose now and let me know your thoughts.
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@sijomial do you know what - that’s a valid point. If I take it off then I won’t be tempted to eat back those calories !!
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@sijomial i did use pacer but that doubled up stuff and I got really confused so removed it. 😂 Grief. It’s very complicated all this isn’t it.
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@Jibby1017 thats all really helpful - thanks very much for your input. That all makes sense.
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@ninerbuff not sure what you mean. MFP is allocating me 1600 calories a day to consume. Last Sat i earned an extra 175 cals from exercise and consumed 1513 so had 262 remaining. Sunday extra cams earned and remaining cals as above. I haven’t been quite as good this week as was feeling a bit despondent. Previous weeks I…
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Sorry, but I thought I had answered questions. Admittedly I did skirt around one comment - I have chosen to aim for a stone and a half loss as I think a three stone loss for me would be too great at the moment and if I could manage half of that then I would be delighted. If I reach that target and think I needed to lose…
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Ok then folks - plan of action is to not eat back all my exercise calories. That's gone down the pan tonight as I have had a couple of drinks so going to start tomorrow. Thanks for all your help. Watch this space :)
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I use an Apple Watch now so I might be doing something wrong as I definitely did have an issue with double entry to start with but I think I sorted it out fairly quickly. I’ll give it another month and cut down on my naughties and see if that helps.
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Thank you for that. If it doesn’t matter how I make up my calories I can’t understand why I haven’t lost very much. I’m quite an active person too so I thought that might have helped. I’m trying to change the way I eat on a long term basis as a way of life rather than going forward through a temporary aggressive weight…
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I’m 13 stone 12 and only 5 foot 5 so I’ve probably a stone and a half to lose at least. I have been quite particular about my entries and have scales to make sure my portion size is right. When I look back at what I have been eating perhaps I’ve too many snacks that I need to substitute for healthier options but I’m not…
