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Thank you guys! I don’t eat pork or beef but will do some Turkey and chicken if it’s sourced clean. Fish is definitely a good idea. I need to stock up on that. Thanks for the spreadsheet!
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I don’t know if this helps but I did a DNA test specifically for a health panel and it showed I had genes that might not respond well to fat intake from the perspective of how my body stores it, but also showed sugar might not be as big of a concern with regards to the way my body stored it. It was interesting to read.…
