M1986P Member

About

Username
M1986P
Joined
Visits
6
Last Active
Roles
Member
Points
17
Badges
3
Posts
2

Replies

  • You need to stay in a calorie deficit so a few hundred under your maintenance. You also need to keep your protein intake high so 2g per 1 kg of body weight. You will also need to work out with high intensity and gradually go up lifting heavier weights.
  • Mine is open feel free 👍
    in Shared Diaries Comment by M1986P June 20
Avatar