M1986P Member

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  • You need to stay in a calorie deficit so a few hundred under your maintenance. You also need to keep your protein intake high so 2g per 1 kg of body weight. You will also need to work out with high intensity and gradually go up lifting heavier weights.
    in Gaining Muscle & *LOSING* Fat? Comment by M1986P June 2022
  • Mine is open feel free 👍
    in Shared Diaries Comment by M1986P June 2022
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