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around the world and back-theocracy
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Bulk cook and put in fridge and freeze. then you've got a healthy meal that you only have to heat up. make sure you're not undereating in the day. drink lots of water. eat low calorie fruit/veg as you can really fill up for not many calories. for example 100g of dairy milk chocolate is 524. 100 grams of cucumber is 15
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getting below 300. I started at 344, got down to 307 but gained 20 lbs back. i'm currently at 318
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i'm a restarter and would love some accountability
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Hey, I need some accountability. What are your goals?
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For me, (the big moment for me was when I was 25 and I was walking upstairs to my flat and I noticed I was breathing really heavily. It frightened me how much I was struggling to get up some stairs at my age and I was terrified that if I didn't make some changes it was only going to get worse to the point I couldn't walk…
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bread. I love sandwiches, could eat them all day every day lol
