arisjr94 Member

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  • Don't focus so much on your weight because it will fluctuate as you gain muscle and lose fat. Take measurements of your body with a measuring tape and log them. You can weigh yourself, but keep in mind that body weight can change day to day. Use it only to keep track of trends. With regards to calories, you will have to be…
    in Hii!:)<3 I could use some help, new to lifting and could use some tips^^ Comment by arisjr94 March 2021
  • I love Rule 1 Whey protein isolate. One of the better tasting powders I've tried. Comes in various flavors. I buy it online. Every time I buy a big jug I get a free shaker bottle too! https://www.muscleandfitness.com/supplements/build-muscle/6-things-know-about-rule-1-proteins/ I hope this helps. I am not sure if they have…
    in Tasty Protein powders! Comment by arisjr94 March 2021
  • I drink my coffee with a little bit of protein powder. However, you have to be careful because some protein powders do not mix well with hot liquid. In fact, some protein powders become down right nasty when mixed with hot liquids. So what I do is mix the powder with just enough cold water to blend it, then pour the hot…
    in Coffee drinkers...HELP! Comment by arisjr94 March 2021
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