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Have you ever considered flavoring drops ? I use Myprotein flavoring drops with my coffee and i think theyre pretty good. Maple & toffee are my favorites so far. Give it a go and see if it helps
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I feel u. I am also struggling with sticking to my calories. I am never full with the calorie limit i set for myself to lsoe weight reeeeeally slowly.. I am constantly thinking about food. My husband loses weight so easily when he decides to. He can literally stop eating no problem at all, no cravings no nothing ! It just…
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Hi guys ! I d love to join you a bit late. I can't seem to stick to my deficit, even for a day.. I definitely need a support group. I dont have much to lose but it is really hard. I was bulimic for 13 years and since my recovery (purge free for 8 months now yaaay) I gained weight but I feel very uncomfortable in my skin…
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Hi guys ! I d love to join you a bit late. I can't seem to stick to my deficit, even for a day.. I definitely need a support group. I dont have much to lose but it is really hard. I was bulimic for 13 years and since my recovery (purge free for 8 months now yaaay) I gained weight but I feel very uncomfortable in my skin…
