three_little_birds Member

Centre of Canada in Manitoba here! 😉🇨🇦🇧🇲

I work in a very stressful job. My days are unpredictable and on a moments notice I may have to stop everything to deal with an emergency. (Trucking safety) I’ve found that by ensuring I’m fuelling my body with the healthiest foods I can and getting regular high intensity exercise I am much more likely to handle the stress…