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Centre of Canada in Manitoba here! 😉🇨🇦🇧🇲
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I work in a very stressful job. My days are unpredictable and on a moments notice I may have to stop everything to deal with an emergency. (Trucking safety) I’ve found that by ensuring I’m fuelling my body with the healthiest foods I can and getting regular high intensity exercise I am much more likely to handle the stress…
