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https://youtu.be/h3L_118IIgE Great informative video on how to safely refeed.
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https://www.youtube.com/watch?v=DghrZNUP5vo 40 minute video, but very informative about water fasts. This youtuber has several more regarding fasting, citing scientific studies. I would watch the one on muscle loss to learn about how fasting will affect your muscles.
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That's fair. I can agree with this.
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Is fasting not completely natural for humans though? For thousands of years, we hunted our food. We HAD to go days without eating. Our bodies adapted to handle these strenuous circumstances by packing on fat when we had plenty, and using fat for energy when we didn't. I feel like a lot of the hate that people throw at…
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your metabolism adjusts to your new eating habits. Also 1 pound a day is not sustainable for a long time, so don't be discouraged when that pace slows!
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What app is this? I love the look of it!
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The pandemic has been rough. I thought I was immune to weight gain (my parents and siblings have always been rather thin) but because of my inactivity during quarantine, I became overweight for the first time in my life, and the heaviest I've ever been. I know what a kick that can be to your confidence. Glad to see you're…
