Replies
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Thanks everyone for your kind advice 😊
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So as per my post, my net calories is 700 a day. You're saying I should not change it? Am I right? But as others suggested anything more than 1000 calorie deficit is not good. In my case the calorie defecit 1500~ so isn't it bad?
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That's helpful and easy to understand for a layman like me.
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That's what I was confused in.. So I should be eating 800 calories more to make it 1500 calories a day. and I will still be losing 1 kg per week.. right?
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I don't eat much anymore... before February I am guessing my calorie intake was around 1800~ and I did no exercise, staying at home 24/7. That's why I am confused if I was taking 1800~ why my weight is so much because 2163~ calories is my BMR so I should be losing weight without doing anything.
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Also in my MFP dashboard, I have set my weight goal to 70kg, and I have entered all my details right there, so the goal it gave me is 1500 calories for losing 1kg per week. Since I take 1200 calories in food, and 500 calories are burnt in exercising. The remaining calories are 800. Does it mean I have to eat 800 calories…
