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Don't stop, but if you mess up, get back up on you plan. I went from 354 to 215, and now I'm back up to 320. Do.Not.Give.Up!
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My boss at work is having to make major changes in his diet, and he's helping me to make smarter purchases. I went to the store this morning, and I'm very happy with my choices today.
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Wow! Wow! Wow! Several years ago, I went from 354-215. I was almost there. But I got a promotion at work, which meant longer working hours, much more stress and negative confrontations, and emotional eating. Dang it! That is amazing brother! Thank you so much for your post today, I just happened to been on the right page,…