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That's a really good way to look at it... Staying healthy, physically, emotionally and mentally, isn't an easy task for any human, and what works to balance the things we struggle with isn't for anyone to decide but ourselves. Sure, we can either use calorie counting as a temporary or permanent tool in our lives, but I…
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Hi! I have always struggled maintaining a consistent weight; I either have no appetite and go full days without eating or eat everything in front of me practically subconsciously. Tracking my calorie intake has helped me notice these things before I am dealing with the negative consequences, but what really helped me keep…
