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Thanks for your kind words. The important thing is to focus on what works for you. People will say you have to exercise a certain amount or until you sweat etc. which is all wrong if it doesn't work for you. I haven't done any exercise till I sweated but I have been diligent in doing water exercise 3 times a week. I have…
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Angela, you can do this one day, one meal at a time. You are so right, doing this starts in your head. I'm 64 and started a similar journey on March 1st 2021. Starting weight was 412. I wanted to lose a good amount pretty quickly so I dropped calories to between 1200-1400 for almost a year and currently keeping it…
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First time commenting on this site, age 63 overweight since the age of 7, obese at 10, morbidly so since about 12. Started this journey March 1, 2021 so I could feel better, move more and live longer. Calories in and calories burned is really what works for everyone if they're honest, the types of food can vary but the…
