kboise2 Member

I'm 61 years old

Thanks Everyone. You have been very Helpful !

I'm 5'7" I weigh 145 lbs and am trying to get at least down to 135. When I was on Optiva I lost a 2 lb a week. My food intake consists of Robert Irvine protein bars, Tossed Salad with Chicken Breast. Keto Cookies, Steamed Broccoli, light cheese sticks, celery sticks and unbuttered popcorn for snacking. I do 30 minutes of…