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Already been and done my gym session today. Nice Push day and hit more reps than I planned for a number of my exercises. One thing I like about self-employment is that I can carve out some time mid morning when the gym isn't very busy.
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I am new to the community aspect of MFP. Would like to have some buddies to keep me accountable to my goals and help me through stalls in motivation. Please feel free to add me.
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Time lapse is 20 weeks. Still working towards my target of 180lbs.
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This was a PB lift of 160kg (353lbs)
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This was a PB lift of 160kg (353lbs)
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Quite partial to picking up heavy things and putting them back down. The Leg Press always makes me happy though because I can put up some big numbers (Current best is 5 reps of 520kg/1146lbs).
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Currently rereading book 6 of The Warrior Chronicles by Bernard Cornwell. Had to restart the series before reading the last book, now that it is available.
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Ontario, Canada
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Eyes all day long.
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Peppers stuffed with tuna, ricotta cheese, marble cheese, spinach
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That is a harsh task to undertake on top of your recovery. Sounds like you have some good motivation though and a set end goal to focus on. Planning is going to be key I think; how can you maximize your calorie output and where can you make changes to your food to optimize your calorie intake? I am still new to this…
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That before I started to track my calories I was easily consuming between 3k-5k calories a day. Scary and can't believe I'm not 500lbs. Also, when you make healthier choices, you can eat a lot of food and stay within your target calories.
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YoPro or Cottage Cheese with Fruit. Lately I've started to make my own protein ice cream.
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Hi all. I have been using MFP since March, but only now looking to join the community. I wasn't convinced that I would be able to stick to my targets as I've tried to lose weight many times over the years and never managed to make it. So far so good though and in the last 5 months I have managed to lose 51lbs. I have set…
