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20 min exercise: Yes! Logged everything I ate/drank: Yes! Stayed within calories: Not today. Pass 1/3. BUT thinking about this group helped me prevent binging. And frankly that’s most important to me right now while I try to get my ravenous appetite (mostly from nursing) and food cravings (lifelong struggle!) under…
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Brand new here today! Was so excited to see this group as I just made the cut off of the 7th and in my attempt to keep it simple, I’d already mentally made the goal of sticking to allotted calories and doing some type of exercise 20 minutes a day. I’ve really been struggling with hunger as a breastfeeding mom and a person…
