matbas98 Member

I really appreciate you took your time to write your comments guys. Thank you very much! 💪🏼

Yes, I eat half of my exercise calories back.

Hi again! Because I figured out that apart from my running exercises of 4 times per week, I mostly stay home during the day. By writing another post and mentioning that, people adviced me to select "no active" in my activity option in the app. Because apparently voluntary exercise doesn't count for the app. Here we go that…

Mmh not sure tbh.

Sorry, I meant to lose 0.5 kg per week.

I mean the intake of calories. Is healthy for me to intake that amount of calories per day?

Thank you. I decided to put lightly active because I sometimes do walks during my running days off. MFP set me a goal of 1600 kcal in order to lose 0.5 kcal per week. Isn't it too low considering I'm 163 cm and my weight is 63kg?

Ok thank you! Appreciate it.

Thank you very much guys! It's lovely to hear from you.

I normally run 1h and 15 minutes and I use runtastic app. I mean when I log my exercise the app says that I need to eat more calories than before running. What if I go below my goal? I can't afford to eat 850 kcal for dinner ahahah.