dansemaillives Member

Thank you so much for sharing, the way you are doing is exactly how I'd like to and the biggest thing to me is maintenance. When I did the crash diet (lighter life) I wasn't ready for life after so this time I am determined to be ready. Thank you again, so helpful!

Thank you that all helps. So are you trying to lose weight currently (excuse me if that's personal just tell me to mind my own business) and if you are, are you losing weekly when eating all your calories?

Thanks for your reply and yes I am measuring everything on a digital scale (so much so it's frustrating my wife very much!) I have changed foods and the way I cook them made so many changes and so I know I am only eating what is recorded and many are barcode read so I know correct. This is my big concern! My loss has been…

Thanks for your reply and I hear you totally. The mass and quick weight loss ended me up in hospital and hasn't taken that long to take me from 154lb back up to 289lbs and no exercise meant the excess skin is immense. Maybe you misunderstand my post, I DON'T want to lose it like before, I do want it to be forever and I…

Thanks for your reply, yes it does seem to make sense.

Thank you very much, previous to starting MFP I lost 8lbs in 7 weeks and that wasn't calorie counting or doing the amount of exercise I'm now doing. It was just thinking about what I ate and also nothing before 0930 and after 1730. In the last 2 weeks of doing MFP I've lost 4.5 lbs. I will read your article link and check…

Hi all is it ok to join in here? My name's Dan I'm 50 in October and started my weight loss journey 9 weeks ago. Starting weight was 289 lbs and I weighed this week at 276.5 Up until 2 weeks ago I had done this purely thinking about what I was eating and only between 0930 and 1730, but 2 weeks ago I joined here and I'm now…

I've got the bug and can't believe how much better I'm feeling, so definitely intend to carry it on long term. I'm not wanting quick weight loss, and my eating needs to be achievable long term. I must admit I'm not eating my calories burnt as it would be too much! I've eaten well today, don't feel hungry at all, well…