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Urgent Help Please I'm in a mess now!
Just had a devastating weekly weigh in (to me) having lost 1lb after averaging weeks at 3lb. I know all about mustn't lose too much too soon but I've got myself in a mess and not eating enough.... This last week I've exercised harder than I've ever exercised and eaten below my daily calories every day yet lost 1lb and my…
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Confused with MFP BMR & TDEE?
Hi all getting help with bits and been introduced to BMR and TDEE and discussions on eating my exercise calories etc. But that's has confused now due to results. Can someone explain why MFP says 1660 Calories a day BMR calculators average 2200 and TDEE Calculator says 3154? I've been told BMR is the minimum we need to live…
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Desperately looking for some help!
Getting desperate for some help understanding what I should be doing and the best way to do it! Short version! (Long version is available if needed) I am a 49 year old male, I started 9 weeks ago at 289lbs and 2 days ago I hit 276.5 only the last 2 weeks have I been on here. Tried weight loss all my life and once lost…
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Bodyweight Workout / Aerobic Steps
Hi all I'm 12 days in on the app and 9 weeks in on my weight loss journey! I'm 49 years old and started at 20 stones 9 lbs! I haven't done any exercise in decades! So I've got to the stage where each day I am doing the beginners 20 minutes bodyweight workout (from the app) and then a 25 minute aerobic step workout from…
