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Welcome to any newbies! I will say I joined this group last week and this is a great place for support of all kinds! I am very hopeful that there is a All in it Amazing April (lol) or something for us to continue moving forward as a group. The energy, ideas, etc have already given me a boost. It seems so many of us need…
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Grandma life gives me the best energy and motivation. We had an early Easter celebration yesterday. My food choices were not the healthiest but the joy and motivation will surely help in the coming weeks. Please if there is sunshine near you get some! Open a window, step out on the porch or go for that walk you have been…
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@Tarzan37 PMS sucks!!! The month is only half over and the struggle is so real. You can totally manage your goal of maintaining for the rest of the month. You may even surprise yourself once you are feeling better. My grand-daughter says " You big and you can do it too!" Her reference when I tell her I am to old or round…
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@Sarah122701 You are a great friend and support! The reality of an entire day is not bad over simple things is great! I have found myself in that trap MANY times. I would cherish the ability to pre-plan the day but life gets in the way A LOT. My hubby is not in the greatest health. Many times we plan for him to help with…
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@goal06082021 The lunchable idea gives me a possible plan. I get snacky mid afternoon and a lunchable type set up might help with a healthier snacky afternoon. I might try the planner as a way of easing/validating needed adjustments to Healthy Me Project. LOL This might help when communicating with my wellness coach…
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Happy Friday! I am so inspired by you all. The positive thoughts and the sharing of success and struggle has opened my mind so much. No longer ashamed of filling out my food log. Yep that is correct. I felt ashamed and would not log portions of my day or the entire day. Logging is just one tool in my toolbox to help me…
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@ladychr0nic I need to not ignore my watch. I have set reminders for my watch and my phone but.... I tend to say, " let me finish this and I will move for a bit." Breaking that habit will probably be helpful. My wellness coach want me to weigh daily but to average it at the end of the week. He wants to look at things after…
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@sarah12277 I am on the slump struggle bus also. I keep saying, " it's ok I will do better tomorrow." Well my tomorrow is not happening the way it should in my head. I am changing 3 things 1- reminding myself daily , Little victories are still victories, 2 - setting goals that will help me reach my end goal, 3 - real…
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New to so many things and feel encouraged by what I have read here. I am Aly Age: 48 Height: 5'4 SW: 212.2 (3/18/2021) GW: #1 185 #2 150ish Fitness goal: move with intention no less than 4 days (1 month) Nutrition goal: consistently tracking intake each day ( I sooooo struggle with this one) I guess that is it about me. It…
