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I don't do keto but I have gone low carb. I suffer from joint pain, depression and my mum and grandparents had dementia. My husband has arthritis in his spine. Having researched many articles on the internet there was a lot of common advice. Exercise, get a good night's sleep, don't smoke, reduce alcohol intake and avoid…
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I'm 54 now Got married in 1987 (still married) Cost just under £100 (English pounds) with the ring and the licence.
