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Thanks for everything you do in your line of work! Your advice is great, I do meal prep and that helps immensely. I make it a goal to not eat anything extra and only eat what I bring at work. Have any advice for cravings? Some times for a couple days I just have cravings that are incessant. Thanks!
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Thanks for the advice! I have been meal planning pretty for a while now and that definitely helps on the weekends. During the weekdays when I am off is when I have been having the trouble. My cravings get to me. I also am thinking that I have plateaued out a bit. I think I am going to decrease my calorie goal for a couple…
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I came up with that over time of what works best to help my hunger and satitiaty. I am trying to decrease fat and increase muscle while in a small calorie deficit. I will slowly be decreasing my protein but right now that is where I am at. Basically 1gm per pound of goal body weight. I did try using the link you provided…
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I just got done looking up skinnytaste.com WOW I am so excited, there is so many recipes and you can look them up in MFP and they are in there! so exciting!!
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I recommend trying to eat low calorie higher volume food. Whether you are fasting for a calorie deficit or are just in a calorie deficit trying to chose lower calorie options will allow you to eat more food. Often times these lower calorie foods also are higher in fiber and protein which are more satiating. Some examples:…
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I usually try to have an alternative treat in the house for myself that I can indulge in. I usually have a treat every night. Yasso greek yogurt bars have been a life saver for me. They are 80-100 cals each are creamy and absolutely delicious. They have so many flavors! Sometimes I will eat 2 and it can still easily fit…
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Sometimes when I am eating out in a group or with extended family, they will tease me or make comments. I usually will ask for no bun, or will only eat half of the bun. I hate making things difficult for people and don't want to make extra work for the staff. However, I have slowly learned a few things. 1) If people are…
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This has been my experience... Motivation comes and goes like the tide. Some days I am extremely motivated and other times I am the opposite. What it comes down to for me is just straight up discipline and holding myself accountable. I had a serious conversation with myself and figured out my why, and started holding more…
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I also am trying to get about 140gms of protein a day, it can be challenging. Right now I have been on an egg white kick in the morning. Greek yogurt, salmon, chicken breast, tuna, eggs, beef jerky, and cottage cheese are musts. I have been a big fan of collagen in my morning coffee for a long time. Collagen protein is…
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Hi everyone! Looking for accountability and inspiration! Got serious about my healthy journey again and would love to share it with people. Not sure how to add friends, but would love to have some 😄
