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My go-to breakfast, Bacon, Egg & Avo Muffin Potato & Ham Waffle with Greek Yoghurt Sour Cream Loaded Chicken & Pumpkin Salad Choc Baked Oats with berries, greek yoghurt and SF maple syrup
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Hi Jarcom, I am newish to MFP and looking for that accountability and motivation as well. I was doing a similar amount of activity to what you are aiming for but have had surgery recently and am currently only able to walk... It is driving me nuts and instead of walking as much as I can I have given up and am just sitting…
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@nieshynoo1 I'm here, I was off for a couple of weeks as recovery wasn't going to well. Back now though and trying to get my head in the right space.
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Hey Everyone, Turning 40 this year and probably the fittest I have ever been (except maybe the year I got married). Just had surgery so have 6 months of recovery ahead of me before I can get back into weights or high intensity workouts. Going to need lots of support to keep me on track in the mean time as keeping active is…
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Thanks Kristy. You added me already. Will take all the support and motivation on offer. Starting to lower the pain meds now so hoping I can keep moving and doing well without them. I am down 4.6kg since surgery now. Hoping to build on this and get back to where I was last year.
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Hi Everyone, My name is Maree, I am also from Melbourne. I started my weightloss journey in Oct 2019 with Weight Watchers. I lost just over 40kg by October 2020. Then my health deteriorated and family issues caused a lot of stress. The wheels pretty much fell off until last week. I gained 13kg back between October and…
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Hey Malevolentmuse, I had my surgery on Monday and I am recovering well. My head is in a good place, so planning to use this recovery time to set myself up to succeed. Work out my goals and plan my meals etc. Working out the app and finding motivation and support in the forums. I know I can do this as I have already done…
