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I've been doing similar to you... I focus on meeting my protien and fiber goals rather than "limiting" to my caloric and carb intake. It's definitely helped me so much.
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This is definitely motivating! I was diagnosed pre-diabetic and that has been my motivation to get health again.
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Two things I have done is making a variety of things to have with each meal. I don't like just eating a salad or one big item. Ill put together things like slices of turkey and cheese, some fruit and carrots for a meal. The other thing I do is to tell myself that I can have the sweets and junk food I want. By not telling…
