Replies
-
I don't normally eat back my calories. Partially because it's all a bit or art, none of the calculations are 100% accurate. That said, I've read some pretty scary posts on mfp about risks of going too low (1200 and less) and exercise which made me up my cal intake (i stick to around 1650 as 160lbs guy) but if in…
-
Get up early, before (young) kids, before coffee, start while drowsy... before daily life gets a hold of you and drags you along for the usual ride. 😁
-
Sounds like activity isn't issue, i would examine nutrition. Do you eat lots of bread, pasta, etc? Could also be food sensitivities. If you haven't tried see how low carb (not necessarily keto) works?
-
You got this, have to start somewhere and regardless of how far you go the realization and first step are most important. My scenario was the usual slowly gaining weight as I age then this changing to quickly gaining after becoming a dad. 5 years later (still young kids at home) and this pandemic crap also messing with my…
