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Sorry to burst your snack time, but nothing salty is going to be the best for you. Salty snacks may impact your cardiac health, force you to retain additional water weight, and perhaps impact multiple systems. You may need to think about why you are having cravings. To do this, you will have to train yourself to think of…
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Hello. Most all insurance providers will pay for 1. Obesity/Weight Loss Assessment, and 2.) Assessment by a credentialed Nutritionist. Please consider consulting your GP for first, and a registered Niutritionist for the second. Alternatively, if you live near a college or university, most school rec centers offer fitness…
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Perhaps your aggregate activity level may impact your ability to progress. To be clear, if you, for example, exercise an hour a day and sit on your butt the rest of the day - you probably will not make progress. If you, however, keep moving throughout the day you may be more successful. Much success to you.
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WOW! Aren't you proud of yourself?? Losing those last few pounds feels like trying to wring out a dry sponge, doesn't it? It can be done. The key for you sounds like your stress level. Stress, and accompnying inflamation, can increase cortisol levels, which will tank your weight loss. Try to think of your stress as your…
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Perhaps some words of encouragement? From your data you may be overtraining and risking puting yourself into starvation mode - which will shut down most everything. Also, increased muscle mass has weight associated with it. You may have lost bodyfat while simultaneously added muscle mass. Added muscle mass can lead to…
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Calorie deficit, changing resisitance training routine about every 6 weeks, cardio, sufficient quality sleep, and stress-free life. That seems to be the equation. The only variable is just how much each of us desires to accomplish this. You CAN do this.
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68! Awright! I have a 92 year old friend that gets bummed out when he does less than 45 miles at a time on his road bike. I just know way too many people that just sit around all day. Thanks for the words of encouragement.
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Hello. I am 65 and have made a lot of friends at the gym that are years younger than my kids. Remain open to friends of all ages. At any age, set a goal - and meet that goal. Good luck to ya.
