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GAWD what I wouldn't give to wear a tank top again. And shorts. I'm not buying anymore clothes til this comes off...it's tshirts and sweat pants on purpose...so I keep seeing drab and fat in the mirror and it keeps me motivated. Once I find the right routine that drops weight consistently, I'm gonna be so psyched and…
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Yes, I got it. I've narrowed down the truest most probable suspect, Armchair Sleuth that I am lol...drinking a liter of soda every day, eating fast food a couple times a week, the gummies - I don't do much candy, this is my favorite but I was overdoing it but OMG theyre so friggin good - that dramatically added to the gain…
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Yes...that's it. It wasn't doing it initially, but it seems to be doing it now. Remember, I just started this on Sunday night so I'm learning how it all works...but this one seems to have worked itself out. thanks!
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Thanks. So on the calories burned it's the exercise link when you put in the time and it said calories burned. I think it said a reasonable average is 100 burned per mile. I just went with that and will be updating the log thing.
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Yes, thanks. After posting I found other threads about the dreaded 1200 base...so I checked out several calculators and got what I think is an average so I set mine at 1450 and then went back to the stuff I ate and just did it by each little thing. It's nitpicky as all get out if ya ask me but I do see the value in setting…
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I will probably end up getting one. I'm kinda getting into this for the first time ever. This app though...I think I got it set up right but not entirely sure. I manually set the dailies to 1450 even though that bmr thing said 1509. And then it nagged at me because it doesn't know I'm doing it a certain way. Just kept…
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Thanks for the feedback! You have no idea how happy I was when I saw it was one lb less once I figured out I should probably weigh naked lol. I truly did not think my clothing would have that much impact but apparently they do. No jogging for me right now. I'm not healthy enough to do it but I'm completely disciplined…
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Personal experience from Feb to Mar took me from 150 to 146...the two main things that I changed was cutting soft drinks for water only, cutting fast food completely. Keeping to that is fine for me, I'm not ever having fast food withdrawals or all that. If I grab a soft drink it's one 20oz a week or a 1ltr that I just grab…
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Almond milk, mixed fruit, slimfast, ice is what I'm introducing as a lunch type meal. Also IF 8:16, my biggest meal first, most cals. My daily routine I can easily live with: Glass of water first thing, with 2 gummies multivitamins Walk 2.5 miles First meal is the biggest, highest cals. Instead of breakfast, lunch, dinner,…
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I'm 5' 2...57...147lb trying to figure this out. Daily Calorie Budget - 1200 BMR = 1,205 Calories/day Daily calorie needs based on activity level 1,765 BMI Score: 26.9 kg/m2 (Overweight), The estimated TDEE or bodyweight Weight loss energy requirement is 1 lb/week 1,509 75% Calories per day. Goal 105 by July Walking…
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I'm 5' 2...57...147lb trying to figure this out. Daily Calorie Budget - 1200 BMR = 1,205 Calories/day Daily calorie needs based on activity level 1,765 BMI Score: 26.9 kg/m2 (Overweight), Healthy BMI Range: 18.5 - 25 kg/m2 The estimated TDEE or body weight maintenance energy requirement is 2,009 Calories per day. Weight…
