KetoRoseN Member

Also if we have fat on our bodies we Don't need to add more for fuel. Fat just enough to make food taste good and depress appetite.

I fast every day . My eating window is noon to 7 pm. Two meals a day and completely fast on Tuesday and Thursday. I feel great.

I had Hemp hearts as a substitute for oatmeal, was delicious and solved the plumbing problem.

Hi my name is Rose 🌹 I am 64 and living keto. Would like some buddies.

I am back after an extended time. I am 64 and starting fresh. I lost 70 lbs on keto but gained 40 back starting in Nov. when loss of control happened.I know I can't have one little piece of bread. Glad it is getting nicer out so I can do some walking.

I am new sort of, been absent from app for over a year. Starting anew and back on the keto 🐎 for good (hopefully).