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Update, the scales still aren't budging but I've been taking pictures of myself once a month to see if I notice any changes and my waist seems to be a fair bit smaller than it was last month and my figure looks more hourglass-like than it was. I don't think my waist measurement has changed though so it could be fat…
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Idk if I could do fasting personally. I need regular food throughout the day otherwise I can't focus properly. I sleep at least 7 hours most nights and I'm not really stressed either so I don't think that would be a contributing factor. I've also put on another 4 pounds since last night which I'm beyond baffled by so I…
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I used the calculation method I found online. It was 2288 to be specific but even with that I should still be losing more weight than I am
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My maintenance calories are coming out at 2300 so since I keep to 1600 a day it means I'm a deficit of 600 per day, that should be enough to lose a pound a week or at the very minimum a pound every 2 weeks surely?
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I've never really been a red meat eater so it's not really something I've eliminated from my diet. It's just frustrating as I weighed myself today and I seem to just keep climbing up the scales and can't get any lower than 154 pounds even though I'm doing everything in my power to try and lose weight. It's just a bit…
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Sorry I'm not really sure what you mean, this is the first time I've posted on here so you must be mixing me up with someone else lol
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See I'm not really looking for fast weight loss and I was prepared to only lose a pound every two weeks at most. But the fact I've only lost 4 pounds after almost 3 months of dieting and exercising when most other people of similar ages can lose about 3 times that in the same timeframe. I've came off of birth control and…
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I don't 100% remember the phone call but I'm about 90% sure that they said my thyroid levels were normal. I eat 1600 calories a day total (sometimes I do go over that but only by about 100 calories at most) and I'm 5ft 6
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So I'm a female age 21 who currently weights 157 pounds. I check the labels on everything I eat down to spices and seasonings added to foods I cook and weigh it to make sure it is the correct amount of calories logged each day. so I'm not sure what's going on
